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Finfish and Shellfish Products
Fish, mackerel, Atlantic, cooked, dry heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
262kcalカロリー
23.9gたんぱく質
0g炭水化物
17.8g脂質
食物繊維0 g
糖類— g
ナトリウム83 mg
Calcium15 mg
Iron1.6 mg
Potassium401 mg
Vitamin C0.4 mg
Water53.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 53.27 G |
| Energy | 262 KCAL |
| Energy | 1,096 kJ |
| Protein | 23.85 G |
| Total lipid (fat) | 17.81 G |
| Ash | 1.53 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.57 MG |
| Magnesium, Mg | 97 MG |
| Phosphorus, P | 278 MG |
| Potassium, K | 401 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 0.94 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 51.6 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.159 MG |
| Riboflavin | 0.412 MG |
| Niacin | 6.85 MG |
| Pantothenic acid | 0.99 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 19 UG |
| Vitamin A, RAE | 54 UG |
| Retinol | 54 UG |
| Vitamin A, IU | 180 IU |
| Fatty acids, total saturated | 4.176 G |
| SFA 14:0 | 0.592 G |
| SFA 16:0 | 1.375 G |
| SFA 18:0 | 0.256 G |
| Fatty acids, total monounsaturated | 7.006 G |
| MUFA 16:1 | 0.534 G |
| MUFA 18:1 | 1.202 G |
| MUFA 20:1 | 1.598 G |
| MUFA 22:1 | 2.498 G |
| Fatty acids, total polyunsaturated | 4.3 G |
| PUFA 18:2 | 0.147 G |
| PUFA 18:3 | 0.113 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.504 G |
| PUFA 22:5 n-3 (DPA) | 0.106 G |
| PUFA 22:6 n-3 (DHA) | 0.699 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.267 G |
| Threonine | 1.045 G |
| Isoleucine | 1.099 G |
| Leucine | 1.938 G |
| Lysine | 2.19 G |
| Methionine | 0.706 G |
| Cystine | 0.256 G |
| Phenylalanine | 0.931 G |
| Tyrosine | 0.805 G |
| Valine | 1.228 G |
| Arginine | 1.427 G |
| Histidine | 0.702 G |
| Alanine | 1.442 G |
| Aspartic acid | 2.442 G |
| Glutamic acid | 3.559 G |
| Glycine | 1.145 G |
| Proline | 0.843 G |
| Serine | 0.973 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗