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Baked Products
Pancakes, plain, prepared from recipe
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
227kcalカロリー
6.4gたんぱく質
28.3g炭水化物
9.7g脂質
食物繊維— g
糖類— g
ナトリウム439 mg
Calcium219 mg
Iron1.8 mg
Potassium132 mg
Vitamin C0.3 mg
Water52.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 52.9 G |
| Energy | 227 KCAL |
| Energy | 950 kJ |
| Protein | 6.4 G |
| Total lipid (fat) | 9.7 G |
| Ash | 2.6 G |
| Carbohydrate, by difference | 28.3 G |
| Calcium, Ca | 219 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 439 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.2 MG |
| Selenium, Se | 14.9 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.201 MG |
| Riboflavin | 0.281 MG |
| Niacin | 1.567 MG |
| Pantothenic acid | 0.405 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 38 UG |
| Folic acid | 26 UG |
| Folate, food | 12 UG |
| Folate, DFE | 56 UG |
| Vitamin B-12 | 0.22 UG |
| Vitamin A, RAE | 54 UG |
| Retinol | 53 UG |
| Vitamin A, IU | 196 IU |
| Fatty acids, total saturated | 2.122 G |
| SFA 4:0 | 0.036 G |
| SFA 6:0 | 0.021 G |
| SFA 8:0 | 0.012 G |
| SFA 10:0 | 0.028 G |
| SFA 12:0 | 0.031 G |
| SFA 14:0 | 0.122 G |
| SFA 16:0 | 1.354 G |
| SFA 18:0 | 0.508 G |
| Fatty acids, total monounsaturated | 2.474 G |
| MUFA 16:1 | 0.078 G |
| MUFA 18:1 | 2.375 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.447 G |
| PUFA 18:2 | 3.913 G |
| PUFA 18:3 | 0.51 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.08 G |
| Threonine | 0.237 G |
| Isoleucine | 0.297 G |
| Leucine | 0.513 G |
| Lysine | 0.321 G |
| Methionine | 0.147 G |
| Cystine | 0.116 G |
| Phenylalanine | 0.319 G |
| Tyrosine | 0.24 G |
| Valine | 0.335 G |
| Arginine | 0.28 G |
| Histidine | 0.152 G |
| Alanine | 0.245 G |
| Aspartic acid | 0.42 G |
| Glutamic acid | 1.57 G |
| Glycine | 0.198 G |
| Proline | 0.576 G |
| Serine | 0.363 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗