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Baked Products
French toast, prepared from recipe, made with low fat (2%) milk
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
229kcalカロリー
7.7gたんぱく質
25g炭水化物
10.8g脂質
食物繊維— g
糖類— g
ナトリウム479 mg
Calcium100 mg
Iron1.7 mg
Potassium134 mg
Vitamin C0.3 mg
Water54.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 54.7 G |
| Energy | 229 KCAL |
| Energy | 958 kJ |
| Protein | 7.7 G |
| Total lipid (fat) | 10.8 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 25 G |
| Calcium, Ca | 100 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 117 MG |
| Potassium, K | 134 MG |
| Sodium, Na | 479 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.188 MG |
| Selenium, Se | 20.1 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.204 MG |
| Riboflavin | 0.321 MG |
| Niacin | 1.628 MG |
| Pantothenic acid | 0.549 MG |
| Vitamin B-6 | 0.074 MG |
| Folate, total | 43 UG |
| Folic acid | 20 UG |
| Folate, food | 23 UG |
| Folate, DFE | 57 UG |
| Vitamin B-12 | 0.31 UG |
| Vitamin A, RAE | 124 UG |
| Retinol | 118 UG |
| Carotene, beta | 66 UG |
| Vitamin A, IU | 503 IU |
| Fatty acids, total saturated | 2.723 G |
| SFA 4:0 | 0.021 G |
| SFA 6:0 | 0.012 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.094 G |
| SFA 16:0 | 1.677 G |
| SFA 18:0 | 0.86 G |
| Fatty acids, total monounsaturated | 4.524 G |
| MUFA 16:1 | 0.099 G |
| MUFA 18:1 | 4.414 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 2.594 G |
| PUFA 18:2 | 2.431 G |
| PUFA 18:3 | 0.115 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Cholesterol | 116 MG |
| Tryptophan | 0.094 G |
| Threonine | 0.305 G |
| Isoleucine | 0.375 G |
| Leucine | 0.621 G |
| Lysine | 0.413 G |
| Methionine | 0.188 G |
| Cystine | 0.156 G |
| Phenylalanine | 0.389 G |
| Tyrosine | 0.282 G |
| Valine | 0.419 G |
| Arginine | 0.364 G |
| Histidine | 0.179 G |
| Alanine | 0.334 G |
| Aspartic acid | 0.578 G |
| Glutamic acid | 1.718 G |
| Glycine | 0.251 G |
| Proline | 0.588 G |
| Serine | 0.465 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗