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Baked Products
Cookies, gingersnaps
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
416kcalカロリー
5.6gたんぱく質
76.9g炭水化物
9.8g脂質
食物繊維2.2 g
糖類19.9 g
ナトリウム555 mg
Calcium77 mg
Iron6.4 mg
Potassium346 mg
Vitamin C0 mg
Water5.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 5.3 G |
| Energy | 416 KCAL |
| Energy | 1,741 kJ |
| Protein | 5.6 G |
| Total lipid (fat) | 9.8 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 76.9 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 19.92 G |
| Calcium, Ca | 77 MG |
| Iron, Fe | 6.4 MG |
| Magnesium, Mg | 49 MG |
| Phosphorus, P | 83 MG |
| Potassium, K | 346 MG |
| Sodium, Na | 555 MG |
| Zinc, Zn | 0.55 MG |
| Copper, Cu | 0.305 MG |
| Manganese, Mn | 1.555 MG |
| Selenium, Se | 5.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.2 MG |
| Riboflavin | 0.293 MG |
| Niacin | 3.235 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.098 MG |
| Folate, total | 87 UG |
| Folic acid | 82 UG |
| Folate, food | 6 UG |
| Folate, DFE | 145 UG |
| Choline, total | 8.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 0.97 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 2.451 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.048 G |
| SFA 16:0 | 1.279 G |
| SFA 18:0 | 1.111 G |
| Fatty acids, total monounsaturated | 5.365 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 5.363 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.372 G |
| PUFA 18:2 | 1.298 G |
| PUFA 18:3 | 0.073 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.08 G |
| Threonine | 0.155 G |
| Isoleucine | 0.212 G |
| Leucine | 0.38 G |
| Lysine | 0.195 G |
| Methionine | 0.094 G |
| Cystine | 0.12 G |
| Phenylalanine | 0.263 G |
| Tyrosine | 0.159 G |
| Valine | 0.248 G |
| Arginine | 0.213 G |
| Histidine | 0.114 G |
| Alanine | 0.169 G |
| Aspartic acid | 0.248 G |
| Glutamic acid | 1.825 G |
| Glycine | 0.189 G |
| Proline | 0.614 G |
| Serine | 0.292 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗