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Baked Products
Bread, crumbs, dry, grated, plain
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
395kcalカロリー
13.4gたんぱく質
72g炭水化物
5.3g脂質
食物繊維4.5 g
糖類6.2 g
ナトリウム732 mg
Calcium183 mg
Iron4.8 mg
Potassium196 mg
Vitamin C0 mg
Water6.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 6.51 G |
| Energy | 395 KCAL |
| Energy | 1,653 kJ |
| Protein | 13.35 G |
| Total lipid (fat) | 5.3 G |
| Ash | 2.87 G |
| Carbohydrate, by difference | 71.98 G |
| Fiber, total dietary | 4.5 G |
| Sugars, Total | 6.2 G |
| Sucrose | 0 G |
| Glucose | 1.82 G |
| Fructose | 2.46 G |
| Lactose | 0 G |
| Maltose | 1.92 G |
| Galactose | 0 G |
| Starch | 59.66 G |
| Calcium, Ca | 183 MG |
| Iron, Fe | 4.83 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 196 MG |
| Sodium, Na | 732 MG |
| Zinc, Zn | 1.45 MG |
| Copper, Cu | 0.255 MG |
| Manganese, Mn | 0.919 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.967 MG |
| Riboflavin | 0.403 MG |
| Niacin | 6.634 MG |
| Pantothenic acid | 0.552 MG |
| Vitamin B-6 | 0.121 MG |
| Folate, total | 107 UG |
| Folic acid | 82 UG |
| Folate, food | 25 UG |
| Folate, DFE | 164 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0.35 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.76 MG |
| Tocopherol, delta | 0.18 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 1.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.6 UG |
| Vitamin K (Dihydrophylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 1.203 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.674 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.529 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.023 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 1.023 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.06 G |
| PUFA 18:2 | 1.874 G |
| PUFA 18:3 | 0.186 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 8 MG |
| Tryptophan | 0.162 G |
| Threonine | 0.427 G |
| Isoleucine | 0.544 G |
| Leucine | 0.963 G |
| Lysine | 0.43 G |
| Methionine | 0.232 G |
| Cystine | 0.278 G |
| Phenylalanine | 0.655 G |
| Tyrosine | 0.398 G |
| Valine | 0.6 G |
| Arginine | 0.552 G |
| Histidine | 0.296 G |
| Alanine | 0.483 G |
| Aspartic acid | 0.766 G |
| Glutamic acid | 4.123 G |
| Glycine | 0.488 G |
| Proline | 1.366 G |
| Serine | 0.662 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗