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Baked Products
Bagels, egg
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
278kcalカロリー
10.6gたんぱく質
53g炭水化物
2.1g脂質
食物繊維2.3 g
糖類— g
ナトリウム505 mg
Calcium13 mg
Iron4 mg
Potassium68 mg
Vitamin C0.6 mg
Water32.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 32.7 G |
| Energy | 278 KCAL |
| Energy | 1,163 kJ |
| Protein | 10.6 G |
| Total lipid (fat) | 2.1 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 53 G |
| Fiber, total dietary | 2.3 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.98 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 84 MG |
| Potassium, K | 68 MG |
| Sodium, Na | 505 MG |
| Zinc, Zn | 0.77 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.41 MG |
| Selenium, Se | 30.6 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.536 MG |
| Riboflavin | 0.235 MG |
| Niacin | 3.443 MG |
| Pantothenic acid | 0.671 MG |
| Vitamin B-6 | 0.087 MG |
| Folate, total | 88 UG |
| Folic acid | 66 UG |
| Folate, food | 22 UG |
| Folate, DFE | 134 UG |
| Vitamin B-12 | 0.16 UG |
| Vitamin A, RAE | 33 UG |
| Retinol | 33 UG |
| Vitamin A, IU | 109 IU |
| Fatty acids, total saturated | 0.421 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.341 G |
| SFA 18:0 | 0.076 G |
| Fatty acids, total monounsaturated | 0.42 G |
| MUFA 16:1 | 0.035 G |
| MUFA 18:1 | 0.382 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.642 G |
| PUFA 18:2 | 0.6 G |
| PUFA 18:3 | 0.026 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Cholesterol | 24 MG |
| Tryptophan | 0.125 G |
| Threonine | 0.306 G |
| Isoleucine | 0.411 G |
| Leucine | 0.748 G |
| Lysine | 0.261 G |
| Methionine | 0.19 G |
| Cystine | 0.231 G |
| Phenylalanine | 0.523 G |
| Tyrosine | 0.308 G |
| Valine | 0.461 G |
| Arginine | 0.394 G |
| Histidine | 0.231 G |
| Alanine | 0.353 G |
| Aspartic acid | 0.481 G |
| Glutamic acid | 3.548 G |
| Glycine | 0.37 G |
| Proline | 1.189 G |
| Serine | 0.528 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗