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Beef Products
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
247kcalカロリー
26.9gたんぱく質
0g炭水化物
15.4g脂質
食物繊維0 g
糖類0 g
ナトリウム50 mg
Calcium14 mg
Iron2.5 mg
Potassium282 mg
Vitamin C0 mg
Water57.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 57.68 G |
| Energy | 247 KCAL |
| Energy | 1,032 kJ |
| Protein | 26.92 G |
| Total lipid (fat) | 15.44 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.51 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 282 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 4.31 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 25.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.214 MG |
| Niacin | 6.51 MG |
| Pantothenic acid | 0.375 MG |
| Vitamin B-6 | 0.663 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 61.1 MG |
| Betaine | 8.4 MG |
| Vitamin B-12 | 2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 6.056 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.419 G |
| SFA 15:0 | 0.059 G |
| SFA 16:0 | 3.332 G |
| SFA 17:0 | 0.172 G |
| SFA 18:0 | 2.038 G |
| SFA 20:0 | 0.01 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 6.821 G |
| MUFA 14:1 | 0.108 G |
| MUFA 16:1 | 0.52 G |
| MUFA 16:1 c | 0.477 G |
| MUFA 17:1 | 0.128 G |
| MUFA 18:1 | 6.03 G |
| MUFA 18:1 c | 5.224 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.738 G |
| PUFA 18:2 | 0.623 G |
| PUFA 18:2 n-6 c,c | 0.465 G |
| PUFA 18:2 CLAs | 0.076 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.931 G |
| Fatty acids, total trans-monoenoic | 0.849 G |
| TFA 16:1 t | 0.043 G |
| TFA 18:1 t | 0.806 G |
| TFA 18:2 t not further defined | 0.082 G |
| Fatty acids, total trans-polyenoic | 0.082 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.302 G |
| Threonine | 1.293 G |
| Isoleucine | 1.277 G |
| Leucine | 2.385 G |
| Lysine | 2.662 G |
| Methionine | 0.744 G |
| Cystine | 0.282 G |
| Phenylalanine | 1.099 G |
| Tyrosine | 1.032 G |
| Valine | 1.365 G |
| Arginine | 1.883 G |
| Histidine | 1.053 G |
| Alanine | 1.694 G |
| Aspartic acid | 2.692 G |
| Glutamic acid | 4.496 G |
| Glycine | 1.333 G |
| Proline | 1.242 G |
| Serine | 1.141 G |
| Hydroxyproline | 0.184 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗