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Beef Products
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
138kcalカロリー
22.5gたんぱく質
0.2g炭水化物
5.3g脂質
食物繊維0 g
糖類0 g
ナトリウム66 mg
Calcium5 mg
Iron2.3 mg
Potassium401 mg
Vitamin C0 mg
Water71 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 70.99 G |
| Energy | 138 KCAL |
| Energy | 579 kJ |
| Protein | 22.52 G |
| Total lipid (fat) | 5.29 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0.18 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.27 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 401 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 5.28 MG |
| Copper, Cu | 0.099 MG |
| Selenium, Se | 24.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.179 MG |
| Niacin | 5.736 MG |
| Vitamin B-6 | 0.644 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 3.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.962 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.13 G |
| SFA 16:0 | 1.162 G |
| SFA 17:0 | 0.066 G |
| SFA 18:0 | 0.594 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 2.436 G |
| MUFA 14:1 | 0.028 G |
| MUFA 16:1 | 0.14 G |
| MUFA 17:1 | 0.04 G |
| MUFA 18:1 | 2.22 G |
| MUFA 18:1 c | 1.987 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.216 G |
| PUFA 18:2 | 0.169 G |
| PUFA 18:2 n-6 c,c | 0.156 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.233 G |
| Fatty acids, total trans-monoenoic | 0.233 G |
| TFA 18:1 t | 0.233 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.266 G |
| Threonine | 1.106 G |
| Isoleucine | 1.1 G |
| Leucine | 2.016 G |
| Lysine | 2.245 G |
| Methionine | 0.625 G |
| Cystine | 0.234 G |
| Phenylalanine | 0.937 G |
| Tyrosine | 0.877 G |
| Valine | 1.164 G |
| Arginine | 1.571 G |
| Histidine | 0.861 G |
| Alanine | 1.404 G |
| Aspartic acid | 2.263 G |
| Glutamic acid | 3.837 G |
| Glycine | 1.012 G |
| Proline | 0.981 G |
| Serine | 0.951 G |
| Hydroxyproline | 0.114 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗