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Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
425kcalカロリー
3.3gたんぱく質
78.3g炭水化物
12.1g脂質
食物繊維5 g
糖類32.9 g
ナトリウム473 mg
Calcium333 mg
Iron30 mg
Potassium157 mg
Vitamin C20 mg
Water3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 3 G |
| Energy | 425 KCAL |
| Energy | 1,778 kJ |
| Protein | 3.32 G |
| Total lipid (fat) | 12.06 G |
| Ash | 3.29 G |
| Carbohydrate, by difference | 78.33 G |
| Fiber, total dietary | 5 G |
| Sugars, Total | 32.86 G |
| Calcium, Ca | 333 MG |
| Iron, Fe | 30 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 250 MG |
| Potassium, K | 157 MG |
| Sodium, Na | 473 MG |
| Zinc, Zn | 12.5 MG |
| Copper, Cu | 0.133 MG |
| Selenium, Se | 25.3 UG |
| Vitamin C, total ascorbic acid | 20 MG |
| Thiamin | 1.25 MG |
| Riboflavin | 1.41 MG |
| Niacin | 16.67 MG |
| Vitamin B-6 | 1.66 MG |
| Folate, total | 667 UG |
| Folic acid | 648 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,121 UG |
| Choline, total | 16.1 MG |
| Vitamin B-12 | 5 UG |
| Vitamin B-12, added | 5 UG |
| Vitamin A, RAE | 498 UG |
| Retinol | 498 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 1,667 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 73 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 133 IU |
| Vitamin D (D2 + D3) | 3.3 UG |
| Vitamin D3 (cholecalciferol) | 3.3 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.85 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 1.275 G |
| SFA 18:0 | 0.41 G |
| Fatty acids, total monounsaturated | 3.92 G |
| MUFA 16:1 | 0.016 G |
| MUFA 18:1 | 3.824 G |
| MUFA 20:1 | 0.08 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.13 G |
| PUFA 18:2 | 3.049 G |
| PUFA 18:3 | 1.081 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗