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Sausages and Luncheon Meats
Luncheon meat, pork, canned
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
334kcalカロリー
12.5gたんぱく質
2.1g炭水化物
30.3g脂質
食物繊維0 g
糖類0 g
ナトリウム1,289 mg
Calcium6 mg
Iron0.7 mg
Potassium215 mg
Vitamin C1 mg
Water51.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 51.5 G |
| Energy | 334 KCAL |
| Energy | 1,397 kJ |
| Protein | 12.5 G |
| Total lipid (fat) | 30.3 G |
| Ash | 3.6 G |
| Carbohydrate, by difference | 2.1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 82 MG |
| Potassium, K | 215 MG |
| Sodium, Na | 1,289 MG |
| Zinc, Zn | 1.48 MG |
| Copper, Cu | 0.037 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 28 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.367 MG |
| Riboflavin | 0.194 MG |
| Niacin | 3.126 MG |
| Pantothenic acid | 0.473 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 61.8 MG |
| Betaine | 4.1 MG |
| Vitamin B-12 | 0.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 10.79 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.37 G |
| SFA 16:0 | 6.68 G |
| SFA 18:0 | 3.59 G |
| Fatty acids, total monounsaturated | 14.29 G |
| MUFA 16:1 | 1.14 G |
| MUFA 18:1 | 13.14 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.56 G |
| PUFA 18:2 | 3.08 G |
| PUFA 18:3 | 0.47 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.122 G |
| Threonine | 0.487 G |
| Isoleucine | 0.571 G |
| Leucine | 0.952 G |
| Lysine | 0.931 G |
| Methionine | 0.333 G |
| Cystine | 0.214 G |
| Phenylalanine | 0.491 G |
| Tyrosine | 0.383 G |
| Valine | 0.653 G |
| Arginine | 0.867 G |
| Histidine | 0.357 G |
| Alanine | 0.877 G |
| Aspartic acid | 1.148 G |
| Glutamic acid | 1.837 G |
| Glycine | 1.08 G |
| Proline | 0.679 G |
| Serine | 0.497 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗