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Soups, Sauces, and Gravies
Sauce, white, thin, prepared-from-recipe, with butter
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
72kcalカロリー
4gたんぱく質
8.3g炭水化物
2.6g脂質
食物繊維0.1 g
糖類5.3 g
ナトリウム184 mg
Calcium131 mg
Iron0.2 mg
Potassium167 mg
Vitamin C0 mg
Water84 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 84.02 G |
| Energy | 72 KCAL |
| Energy | 301 kJ |
| Protein | 3.95 G |
| Total lipid (fat) | 2.56 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 8.29 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 5.29 G |
| Calcium, Ca | 131 MG |
| Iron, Fe | 0.22 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 110 MG |
| Potassium, K | 167 MG |
| Sodium, Na | 184 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.031 MG |
| Selenium, Se | 4.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.208 MG |
| Niacin | 0.319 MG |
| Pantothenic acid | 0.392 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 10 UG |
| Folic acid | 4 UG |
| Folate, food | 5 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 0.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 84 UG |
| Retinol | 83 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 286 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 1.6 G |
| SFA 4:0 | 0.101 G |
| SFA 6:0 | 0.061 G |
| SFA 8:0 | 0.037 G |
| SFA 10:0 | 0.078 G |
| SFA 12:0 | 0.079 G |
| SFA 14:0 | 0.231 G |
| SFA 16:0 | 0.683 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.309 G |
| SFA 20:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.656 G |
| MUFA 16:1 | 0.032 G |
| MUFA 16:1 c | 0.029 G |
| MUFA 18:1 | 0.621 G |
| MUFA 18:1 c | 0.509 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.112 G |
| PUFA 18:2 | 0.1 G |
| PUFA 18:2 n-6 c,c | 0.065 G |
| PUFA 18:2 CLAs | 0.008 G |
| PUFA 18:2 i | 0.009 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.098 G |
| Fatty acids, total trans-monoenoic | 0.089 G |
| TFA 18:1 t | 0.089 G |
| Fatty acids, total trans-polyenoic | 0.009 G |
| Cholesterol | 8 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗