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Soups, Sauces, and Gravies
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
68kcalカロリー
4gたんぱく質
11.4g炭水化物
0.7g脂質
食物繊維1.9 g
糖類1.6 g
ナトリウム196 mg
Calcium16 mg
Iron0.7 mg
Potassium204 mg
Vitamin C1 mg
Water82.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 82.8 G |
| Energy | 68 KCAL |
| Energy | 285 kJ |
| Protein | 4 G |
| Total lipid (fat) | 0.7 G |
| Ash | 1 G |
| Carbohydrate, by difference | 11.4 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 1.57 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 196 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.198 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.038 MG |
| Niacin | 0.695 MG |
| Pantothenic acid | 0.25 MG |
| Vitamin B-6 | 0.048 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 22.3 MG |
| Betaine | 0.5 MG |
| Vitamin B-12 | 0.03 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 0 UG |
| Carotene, beta | 201 UG |
| Carotene, alpha | 90 UG |
| Cryptoxanthin, beta | 5 UG |
| Vitamin A, IU | 415 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 18 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Fatty acids, total saturated | 0.294 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.129 G |
| SFA 18:0 | 0.057 G |
| Fatty acids, total monounsaturated | 0.282 G |
| MUFA 16:1 | 0.023 G |
| MUFA 18:1 | 0.257 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.135 G |
| PUFA 18:2 | 0.115 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 3 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗