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Soups, Sauces, and Gravies
Sauce, homemade, white, medium
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
147kcalカロリー
3.8gたんぱく質
9.2g炭水化物
10.6g脂質
食物繊維0.2 g
糖類4.4 g
ナトリウム354 mg
Calcium118 mg
Iron0.3 mg
Potassium156 mg
Vitamin C0.8 mg
Water74.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 74.89 G |
| Energy | 147 KCAL |
| Energy | 615 kJ |
| Protein | 3.84 G |
| Total lipid (fat) | 10.63 G |
| Ash | 1.47 G |
| Carbohydrate, by difference | 9.17 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 4.38 G |
| Calcium, Ca | 118 MG |
| Iron, Fe | 0.33 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 98 MG |
| Potassium, K | 156 MG |
| Sodium, Na | 354 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.016 MG |
| Manganese, Mn | 0.043 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.185 MG |
| Niacin | 0.402 MG |
| Pantothenic acid | 0.326 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 8 UG |
| Folic acid | 3 UG |
| Folate, food | 5 UG |
| Folate, DFE | 10 UG |
| Choline, total | 14.2 MG |
| Vitamin B-12 | 0.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 104 UG |
| Retinol | 103 UG |
| Carotene, beta | 21 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 377 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 2.854 G |
| SFA 4:0 | 0.06 G |
| SFA 6:0 | 0.036 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.047 G |
| SFA 12:0 | 0.052 G |
| SFA 14:0 | 0.209 G |
| SFA 16:0 | 1.555 G |
| SFA 18:0 | 0.869 G |
| Fatty acids, total monounsaturated | 4.42 G |
| MUFA 16:1 | 0.042 G |
| MUFA 18:1 | 4.375 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.862 G |
| PUFA 18:2 | 2.713 G |
| PUFA 18:3 | 0.148 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 7 MG |
| Phytosterols | 29 MG |
| Tryptophan | 0.043 G |
| Threonine | 0.138 G |
| Isoleucine | 0.186 G |
| Leucine | 0.3 G |
| Lysine | 0.243 G |
| Methionine | 0.077 G |
| Cystine | 0.028 G |
| Phenylalanine | 0.148 G |
| Tyrosine | 0.148 G |
| Valine | 0.205 G |
| Arginine | 0.111 G |
| Histidine | 0.083 G |
| Alanine | 0.105 G |
| Aspartic acid | 0.233 G |
| Glutamic acid | 0.642 G |
| Glycine | 0.065 G |
| Proline | 0.297 G |
| Serine | 0.166 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗