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Poultry Products
Ostrich, ground, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
165kcalカロリー
20.2gたんぱく質
0g炭水化物
8.7g脂質
食物繊維0 g
糖類0 g
ナトリウム72 mg
Calcium7 mg
Iron2.9 mg
Potassium291 mg
Vitamin C0 mg
Water71.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 71.07 G |
| Energy | 165 KCAL |
| Energy | 690 kJ |
| Protein | 20.22 G |
| Total lipid (fat) | 8.7 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.91 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 291 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 3.51 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 33 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.182 MG |
| Riboflavin | 0.267 MG |
| Niacin | 4.377 MG |
| Pantothenic acid | 1.08 MG |
| Vitamin B-6 | 0.475 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 4.61 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Fatty acids, total saturated | 2.177 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.648 G |
| SFA 18:0 | 0.477 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.654 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.421 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 2.195 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.91 G |
| PUFA 18:2 | 0.777 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.18 G |
| Threonine | 0.887 G |
| Isoleucine | 0.961 G |
| Leucine | 1.643 G |
| Lysine | 1.785 G |
| Methionine | 0.565 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.834 G |
| Tyrosine | 0.657 G |
| Valine | 0.998 G |
| Arginine | 1.383 G |
| Histidine | 0.508 G |
| Alanine | 1.297 G |
| Aspartic acid | 1.891 G |
| Glutamic acid | 3.099 G |
| Glycine | 1.351 G |
| Proline | 1.054 G |
| Serine | 0.809 G |
| Hydroxyproline | 0.361 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗