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Poultry Products
Emu, full rump, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
112kcalカロリー
22.8gたんぱく質
0g炭水化物
1.6g脂質
食物繊維0 g
糖類0 g
ナトリウム90 mg
Calcium4 mg
Iron5 mg
Potassium330 mg
Vitamin C0 mg
Water73.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 73.79 G |
| Energy | 112 KCAL |
| Energy | 469 kJ |
| Protein | 22.83 G |
| Total lipid (fat) | 1.64 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 4.96 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 90 MG |
| Zinc, Zn | 3.59 MG |
| Copper, Cu | 0.211 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 32.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.36 MG |
| Riboflavin | 0.458 MG |
| Niacin | 7.504 MG |
| Pantothenic acid | 2.747 MG |
| Vitamin B-6 | 0.643 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 2.24 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Fatty acids, total saturated | 0.448 G |
| SFA 14:0 | 0.008 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.322 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.104 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.516 G |
| MUFA 14:1 | 0.003 G |
| MUFA 16:1 | 0.029 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.474 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.329 G |
| PUFA 18:2 | 0.278 G |
| PUFA 18:3 | 0.026 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.151 G |
| Threonine | 0.654 G |
| Isoleucine | 0.742 G |
| Leucine | 1.26 G |
| Lysine | 1.343 G |
| Methionine | 0.433 G |
| Cystine | 0.165 G |
| Phenylalanine | 0.651 G |
| Tyrosine | 0.487 G |
| Valine | 0.76 G |
| Arginine | 1.027 G |
| Histidine | 0.5 G |
| Alanine | 0.887 G |
| Aspartic acid | 1.986 G |
| Glutamic acid | 2.228 G |
| Glycine | 0.719 G |
| Proline | 0.925 G |
| Serine | 0.543 G |
| Hydroxyproline | 0.149 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗