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Poultry Products
Squab, (pigeon), meat and skin, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
294kcalカロリー
18.5gたんぱく質
0g炭水化物
23.8g脂質
食物繊維0 g
糖類— g
ナトリウム54 mg
Calcium12 mg
Iron3.5 mg
Potassium199 mg
Vitamin C5.2 mg
Water56.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 56.6 G |
| Energy | 294 KCAL |
| Energy | 1,230 kJ |
| Protein | 18.47 G |
| Total lipid (fat) | 23.8 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 3.54 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 248 MG |
| Potassium, K | 199 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 0.437 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 13.3 UG |
| Vitamin C, total ascorbic acid | 5.2 MG |
| Thiamin | 0.212 MG |
| Riboflavin | 0.224 MG |
| Niacin | 6.046 MG |
| Pantothenic acid | 0.76 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.4 UG |
| Vitamin A, RAE | 73 UG |
| Retinol | 73 UG |
| Vitamin A, IU | 243 IU |
| Fatty acids, total saturated | 8.43 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 4.79 G |
| SFA 18:0 | 2.69 G |
| Fatty acids, total monounsaturated | 9.72 G |
| MUFA 16:1 | 3.47 G |
| MUFA 18:1 | 6.26 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.07 G |
| PUFA 18:2 | 2.67 G |
| PUFA 18:3 | 0 G |
| PUFA 20:4 | 0.16 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.07 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.268 G |
| Threonine | 0.884 G |
| Isoleucine | 0.943 G |
| Leucine | 1.506 G |
| Lysine | 1.537 G |
| Methionine | 0.552 G |
| Cystine | 0.32 G |
| Phenylalanine | 0.773 G |
| Tyrosine | 0.789 G |
| Valine | 0.967 G |
| Arginine | 1.21 G |
| Histidine | 0.647 G |
| Alanine | 1.194 G |
| Aspartic acid | 1.557 G |
| Glutamic acid | 2.378 G |
| Glycine | 1.491 G |
| Proline | 0.839 G |
| Serine | 0.878 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗