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Poultry Products
Duck, wild, breast, meat only, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
123kcalカロリー
19.9gたんぱく質
0g炭水化物
4.3g脂質
食物繊維0 g
糖類— g
ナトリウム57 mg
Calcium3 mg
Iron4.5 mg
Potassium268 mg
Vitamin C6.2 mg
Water75.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 75.51 G |
| Energy | 123 KCAL |
| Energy | 515 kJ |
| Protein | 19.85 G |
| Total lipid (fat) | 4.25 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 4.51 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 0.74 MG |
| Copper, Cu | 0.33 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 13.9 UG |
| Vitamin C, total ascorbic acid | 6.2 MG |
| Thiamin | 0.416 MG |
| Riboflavin | 0.31 MG |
| Niacin | 3.444 MG |
| Pantothenic acid | 0.77 MG |
| Vitamin B-6 | 0.63 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Vitamin B-12 | 0.76 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Vitamin A, IU | 53 IU |
| Fatty acids, total saturated | 1.32 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.69 G |
| SFA 18:0 | 0.41 G |
| Fatty acids, total monounsaturated | 1.21 G |
| MUFA 16:1 | 0.17 G |
| MUFA 18:1 | 1.03 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.58 G |
| PUFA 18:2 | 0.51 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.276 G |
| Threonine | 0.848 G |
| Isoleucine | 1.019 G |
| Leucine | 1.677 G |
| Lysine | 1.699 G |
| Methionine | 0.537 G |
| Cystine | 0.305 G |
| Phenylalanine | 0.832 G |
| Tyrosine | 0.756 G |
| Valine | 1.039 G |
| Arginine | 1.267 G |
| Histidine | 0.524 G |
| Alanine | 1.258 G |
| Aspartic acid | 1.944 G |
| Glutamic acid | 3.106 G |
| Glycine | 1.112 G |
| Proline | 0.975 G |
| Serine | 0.854 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗