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Poultry Products
Chicken, capons, giblets, cooked, simmered
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
164kcalカロリー
26.4gたんぱく質
0.8g炭水化物
5.4g脂質
食物繊維0 g
糖類— g
ナトリウム55 mg
Calcium13 mg
Iron6.8 mg
Potassium153 mg
Vitamin C9 mg
Water66.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 66.54 G |
| Energy | 164 KCAL |
| Energy | 686 kJ |
| Protein | 26.39 G |
| Total lipid (fat) | 5.4 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0.76 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 6.8 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 153 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 4.67 MG |
| Copper, Cu | 0.294 MG |
| Manganese, Mn | 0.192 MG |
| Selenium, Se | 95 UG |
| Vitamin C, total ascorbic acid | 9 MG |
| Thiamin | 0.095 MG |
| Riboflavin | 1.061 MG |
| Niacin | 4.12 MG |
| Pantothenic acid | 3.296 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 414 UG |
| Folic acid | 0 UG |
| Folate, food | 414 UG |
| Folate, DFE | 414 UG |
| Vitamin B-12 | 1.14 UG |
| Vitamin A, RAE | 3,984 UG |
| Retinol | 3,984 UG |
| Vitamin A, IU | 13,266 IU |
| Fatty acids, total saturated | 1.77 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.98 G |
| SFA 18:0 | 0.69 G |
| Fatty acids, total monounsaturated | 1.37 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 1.18 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.13 G |
| PUFA 18:2 | 0.75 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.25 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 434 MG |
| Tryptophan | 0.313 G |
| Threonine | 1.193 G |
| Isoleucine | 1.339 G |
| Leucine | 2.158 G |
| Lysine | 1.942 G |
| Methionine | 0.654 G |
| Cystine | 0.352 G |
| Phenylalanine | 1.215 G |
| Tyrosine | 0.878 G |
| Valine | 1.453 G |
| Arginine | 1.738 G |
| Histidine | 0.631 G |
| Alanine | 1.339 G |
| Aspartic acid | 2.48 G |
| Glutamic acid | 3.907 G |
| Glycine | 1.467 G |
| Proline | 1.338 G |
| Serine | 1.15 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗