翻訳が未完了のため、原文を表示しています。
Poultry Products
Chicken, capons, giblets, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
130kcalカロリー
18.3gたんぱく質
1.4g炭水化物
5.2g脂質
食物繊維0 g
糖類— g
ナトリウム77 mg
Calcium10 mg
Iron6.3 mg
Potassium226 mg
Vitamin C18.4 mg
Water74.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 74.12 G |
| Energy | 130 KCAL |
| Energy | 544 kJ |
| Protein | 18.28 G |
| Total lipid (fat) | 5.18 G |
| Ash | 1 G |
| Carbohydrate, by difference | 1.42 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 6.25 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 226 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 3.38 MG |
| Copper, Cu | 0.268 MG |
| Manganese, Mn | 0.163 MG |
| Selenium, Se | 55.3 UG |
| Vitamin C, total ascorbic acid | 18.4 MG |
| Thiamin | 0.097 MG |
| Riboflavin | 1.119 MG |
| Niacin | 6.984 MG |
| Pantothenic acid | 3.618 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 394 UG |
| Folic acid | 0 UG |
| Folate, food | 394 UG |
| Folate, DFE | 394 UG |
| Vitamin B-12 | 12.95 UG |
| Vitamin A, RAE | 4,374 UG |
| Retinol | 4,374 UG |
| Vitamin A, IU | 14,566 IU |
| Fatty acids, total saturated | 1.64 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.91 G |
| SFA 18:0 | 0.6 G |
| Fatty acids, total monounsaturated | 1.32 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 1.12 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.19 G |
| PUFA 18:2 | 0.81 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.28 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 292 MG |
| Tryptophan | 0.217 G |
| Threonine | 0.826 G |
| Isoleucine | 0.927 G |
| Leucine | 1.496 G |
| Lysine | 1.346 G |
| Methionine | 0.452 G |
| Cystine | 0.243 G |
| Phenylalanine | 0.841 G |
| Tyrosine | 0.609 G |
| Valine | 1.007 G |
| Arginine | 1.203 G |
| Histidine | 0.437 G |
| Alanine | 0.93 G |
| Aspartic acid | 1.718 G |
| Glutamic acid | 2.703 G |
| Glycine | 1.016 G |
| Proline | 0.926 G |
| Serine | 0.796 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗