翻訳が未完了のため、原文を表示しています。
Lamb, Veal, and Game Products
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
162kcalカロリー
26.3gたんぱく質
0g炭水化物
6.4g脂質
食物繊維0 g
糖類0 g
ナトリウム67 mg
Calcium10 mg
Iron2 mg
Potassium373 mg
Vitamin C0 mg
Water67.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 67.56 G |
| Energy | 162 KCAL |
| Energy | 679 kJ |
| Protein | 26.31 G |
| Total lipid (fat) | 6.35 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.03 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 373 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 3.93 MG |
| Copper, Cu | 0.157 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 3.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.138 MG |
| Riboflavin | 0.15 MG |
| Niacin | 6.393 MG |
| Pantothenic acid | 0.733 MG |
| Vitamin B-6 | 0.166 MG |
| Vitamin B-12 | 2.25 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.901 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.169 G |
| SFA 16:0 | 0.934 G |
| SFA 17:0 | 0.076 G |
| SFA 18:0 | 0.686 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.64 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.076 G |
| MUFA 16:1 c | 0.065 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.556 G |
| MUFA 18:1 c | 1.381 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.402 G |
| PUFA 18:2 | 0.23 G |
| PUFA 18:2 n-6 c,c | 0.123 G |
| PUFA 18:2 CLAs | 0.107 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 2:4 n-6 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.027 G |
| PUFA 22:5 n-3 (DPA) | 0.024 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.185 G |
| Fatty acids, total trans-monoenoic | 0.185 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.174 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.255 G |
| Isoleucine | 1.178 G |
| Leucine | 2.031 G |
| Lysine | 2.297 G |
| Methionine | 0.858 G |
| Cystine | 0.344 G |
| Phenylalanine | 1.036 G |
| Tyrosine | 0.911 G |
| Valine | 1.34 G |
| Arginine | 1.771 G |
| Histidine | 0.557 G |
| Alanine | 1.308 G |
| Glutamic acid | 3.675 G |
| Glycine | 1.125 G |
| Proline | 0.843 G |
| Serine | 0.897 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗