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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
147kcalカロリー
24.1gたんぱく質
0g炭水化物
5.6g脂質
食物繊維0 g
糖類0 g
ナトリウム71 mg
Calcium7 mg
Iron1.8 mg
Potassium209 mg
Vitamin C0 mg
Water70.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 70.48 G |
| Energy | 147 KCAL |
| Energy | 613 kJ |
| Protein | 24.07 G |
| Total lipid (fat) | 5.59 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.75 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 150 MG |
| Potassium, K | 209 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 13.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.127 MG |
| Riboflavin | 0.39 MG |
| Niacin | 7.62 MG |
| Pantothenic acid | 0.65 MG |
| Vitamin B-6 | 0.574 MG |
| Vitamin B-12 | 1.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 2.532 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.136 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 1.283 G |
| SFA 17:0 | 0.063 G |
| SFA 18:0 | 1.011 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.409 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.067 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.342 G |
| MUFA 18:1 c | 2.124 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.386 G |
| PUFA 18:2 | 0.217 G |
| PUFA 18:2 n-6 c,c | 0.149 G |
| PUFA 18:2 CLAs | 0.008 G |
| PUFA 18:3 | 0.069 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.069 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.025 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Fatty acids, total trans | 0.278 G |
| Fatty acids, total trans-monoenoic | 0.218 G |
| TFA 18:1 t | 0.218 G |
| TFA 18:2 t not further defined | 0.059 G |
| Fatty acids, total trans-polyenoic | 0.059 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.25 G |
| Threonine | 0.983 G |
| Isoleucine | 1.002 G |
| Leucine | 1.718 G |
| Lysine | 1.836 G |
| Methionine | 0.582 G |
| Cystine | 0.246 G |
| Phenylalanine | 0.895 G |
| Tyrosine | 0.752 G |
| Valine | 1.078 G |
| Arginine | 1.435 G |
| Histidine | 0.629 G |
| Alanine | 1.37 G |
| Aspartic acid | 1.975 G |
| Glutamic acid | 3.213 G |
| Glycine | 1.271 G |
| Proline | 1.019 G |
| Serine | 0.855 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗