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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
281kcalカロリー
24.9gたんぱく質
0g炭水化物
19.4g脂質
食物繊維— g
糖類— g
ナトリウム78 mg
Calcium15 mg
Iron2.1 mg
Potassium297 mg
Vitamin C— mg
Water56.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 56.2 G |
| Energy | 281 KCAL |
| Energy | 1,176 kJ |
| Protein | 24.88 G |
| Total lipid (fat) | 19.38 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 4.24 MG |
| Copper, Cu | 0.173 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 11.7 UG |
| Thiamin | 0.124 MG |
| Riboflavin | 0.376 MG |
| Niacin | 5.281 MG |
| Pantothenic acid | 0.898 MG |
| Vitamin B-6 | 0.415 MG |
| Vitamin B-12 | 2.98 UG |
| Fatty acids, total saturated | 9.245 G |
| SFA 10:0 | 0.035 G |
| SFA 12:0 | 0.056 G |
| SFA 14:0 | 0.742 G |
| SFA 15:0 | 0.111 G |
| SFA 16:0 | 4.279 G |
| SFA 17:0 | 0.298 G |
| SFA 18:0 | 3.689 G |
| SFA 20:0 | 0.035 G |
| Fatty acids, total monounsaturated | 7.658 G |
| MUFA 14:1 | 0.031 G |
| MUFA 16:1 | 0.35 G |
| MUFA 18:1 | 7.066 G |
| MUFA 20:1 | 0.071 G |
| Fatty acids, total polyunsaturated | 0.771 G |
| PUFA 18:2 | 0.482 G |
| PUFA 18:3 | 0.229 G |
| PUFA 20:4 | 0.045 G |
| Cholesterol | 102 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.063 G |
| Isoleucine | 1.202 G |
| Leucine | 1.935 G |
| Lysine | 2.197 G |
| Methionine | 0.637 G |
| Cystine | 0.299 G |
| Phenylalanine | 1.011 G |
| Tyrosine | 0.836 G |
| Valine | 1.341 G |
| Arginine | 1.477 G |
| Histidine | 0.788 G |
| Alanine | 1.497 G |
| Aspartic acid | 2.189 G |
| Glutamic acid | 3.61 G |
| Glycine | 1.214 G |
| Proline | 1.043 G |
| Serine | 0.923 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗