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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
256kcalカロリー
24.5gたんぱく質
0g炭水化物
16.8g脂質
食物繊維— g
糖類— g
ナトリウム76 mg
Calcium17 mg
Iron1.9 mg
Potassium301 mg
Vitamin C— mg
Water58.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 58.71 G |
| Energy | 256 KCAL |
| Energy | 1,071 kJ |
| Protein | 24.52 G |
| Total lipid (fat) | 16.82 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.93 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 301 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 4.68 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 10.1 UG |
| Thiamin | 0.123 MG |
| Riboflavin | 0.332 MG |
| Niacin | 5.441 MG |
| Pantothenic acid | 0.816 MG |
| Vitamin B-6 | 0.366 MG |
| Vitamin B-12 | 2.87 UG |
| Fatty acids, total saturated | 7.94 G |
| SFA 10:0 | 0.027 G |
| SFA 12:0 | 0.049 G |
| SFA 14:0 | 0.633 G |
| SFA 15:0 | 0.097 G |
| SFA 16:0 | 3.721 G |
| SFA 17:0 | 0.251 G |
| SFA 18:0 | 3.129 G |
| SFA 20:0 | 0.032 G |
| Fatty acids, total monounsaturated | 6.711 G |
| MUFA 14:1 | 0.028 G |
| MUFA 16:1 | 0.307 G |
| MUFA 18:1 | 6.195 G |
| MUFA 20:1 | 0.059 G |
| Fatty acids, total polyunsaturated | 0.66 G |
| PUFA 18:2 | 0.41 G |
| PUFA 18:3 | 0.196 G |
| PUFA 20:4 | 0.041 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.286 G |
| Threonine | 1.048 G |
| Isoleucine | 1.185 G |
| Leucine | 1.907 G |
| Lysine | 2.166 G |
| Methionine | 0.628 G |
| Cystine | 0.294 G |
| Phenylalanine | 0.997 G |
| Tyrosine | 0.824 G |
| Valine | 1.322 G |
| Arginine | 1.456 G |
| Histidine | 0.777 G |
| Alanine | 1.475 G |
| Aspartic acid | 2.158 G |
| Glutamic acid | 3.558 G |
| Glycine | 1.197 G |
| Proline | 1.028 G |
| Serine | 0.91 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗