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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
317kcalカロリー
19.9gたんぱく質
0g炭水化物
25.7g脂質
食物繊維0 g
糖類— g
ナトリウム44 mg
Calcium18 mg
Iron1.7 mg
Potassium128 mg
Vitamin C0 mg
Water52.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 52.47 G |
| Energy | 317 KCAL |
| Energy | 1,326 kJ |
| Protein | 19.86 G |
| Total lipid (fat) | 25.74 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 173 MG |
| Potassium, K | 128 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 2.73 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.28 MG |
| Niacin | 6.72 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 2.32 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 12.82 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 1.05 G |
| SFA 16:0 | 5.65 G |
| SFA 18:0 | 4.97 G |
| Fatty acids, total monounsaturated | 9.93 G |
| MUFA 16:1 | 0.47 G |
| MUFA 18:1 | 9.26 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 1.19 G |
| PUFA 18:2 | 0.7 G |
| PUFA 18:3 | 0.47 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.232 G |
| Threonine | 0.85 G |
| Isoleucine | 0.958 G |
| Leucine | 1.545 G |
| Lysine | 1.754 G |
| Methionine | 0.51 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.808 G |
| Tyrosine | 0.667 G |
| Valine | 1.072 G |
| Arginine | 1.18 G |
| Histidine | 0.629 G |
| Alanine | 1.194 G |
| Aspartic acid | 1.748 G |
| Glutamic acid | 2.882 G |
| Glycine | 0.97 G |
| Proline | 0.833 G |
| Serine | 0.738 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗