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Lamb, Veal, and Game Products
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
340kcalカロリー
23.1gたんぱく質
0g炭水化物
26.8g脂質
食物繊維0 g
糖類— g
ナトリウム77 mg
Calcium18 mg
Iron1.9 mg
Potassium277 mg
Vitamin C0 mg
Water49 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 49.03 G |
| Energy | 340 KCAL |
| Energy | 1,423 kJ |
| Protein | 23.06 G |
| Total lipid (fat) | 26.82 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.93 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 277 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 4.21 MG |
| Copper, Cu | 0.124 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 24.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.23 MG |
| Niacin | 6.92 MG |
| Pantothenic acid | 0.61 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 2.56 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.36 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.11 G |
| SFA 14:0 | 1.01 G |
| SFA 16:0 | 5.78 G |
| SFA 18:0 | 3.61 G |
| Fatty acids, total monounsaturated | 10.97 G |
| MUFA 16:1 | 0.78 G |
| MUFA 18:1 | 9.86 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.17 G |
| PUFA 18:2 | 1.6 G |
| PUFA 18:3 | 0.46 G |
| PUFA 20:4 | 0.12 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.27 G |
| Threonine | 0.987 G |
| Isoleucine | 1.113 G |
| Leucine | 1.794 G |
| Lysine | 2.037 G |
| Methionine | 0.592 G |
| Cystine | 0.275 G |
| Phenylalanine | 0.939 G |
| Tyrosine | 0.775 G |
| Valine | 1.244 G |
| Arginine | 1.37 G |
| Histidine | 0.731 G |
| Alanine | 1.387 G |
| Aspartic acid | 2.03 G |
| Glutamic acid | 3.347 G |
| Glycine | 1.126 G |
| Proline | 0.967 G |
| Serine | 0.857 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗