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Lamb, Veal, and Game Products
Lamb, variety meats and by-products, tongue, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
222kcalカロリー
15.7gたんぱく質
0g炭水化物
17.2g脂質
食物繊維0 g
糖類— g
ナトリウム78 mg
Calcium9 mg
Iron2.7 mg
Potassium257 mg
Vitamin C6 mg
Water66.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 66.6 G |
| Energy | 222 KCAL |
| Energy | 929 kJ |
| Protein | 15.7 G |
| Total lipid (fat) | 17.17 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 2.65 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 257 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 2.32 MG |
| Copper, Cu | 0.212 MG |
| Manganese, Mn | 0.049 MG |
| Selenium, Se | 15 UG |
| Vitamin C, total ascorbic acid | 6 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.38 MG |
| Niacin | 4.65 MG |
| Pantothenic acid | 0.97 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 7.2 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 6.63 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.48 G |
| SFA 16:0 | 3.29 G |
| SFA 18:0 | 2.52 G |
| Fatty acids, total monounsaturated | 8.46 G |
| MUFA 16:1 | 0.43 G |
| MUFA 18:1 | 7.82 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.19 G |
| Fatty acids, total polyunsaturated | 1.06 G |
| PUFA 18:2 | 0.48 G |
| PUFA 18:3 | 0.51 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 156 MG |
| Tryptophan | 0.159 G |
| Threonine | 0.71 G |
| Isoleucine | 0.613 G |
| Leucine | 1.117 G |
| Lysine | 1.112 G |
| Methionine | 0.333 G |
| Cystine | 0.171 G |
| Phenylalanine | 0.586 G |
| Tyrosine | 0.465 G |
| Valine | 0.752 G |
| Arginine | 1.034 G |
| Histidine | 0.347 G |
| Alanine | 0.9 G |
| Aspartic acid | 1.403 G |
| Glutamic acid | 2.026 G |
| Glycine | 1.022 G |
| Proline | 0.826 G |
| Serine | 0.618 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗