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Lamb, Veal, and Game Products
Lamb, variety meats and by-products, spleen, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
101kcalカロリー
17.2gたんぱく質
0g炭水化物
3.1g脂質
食物繊維0 g
糖類— g
ナトリウム84 mg
Calcium9 mg
Iron41.9 mg
Potassium358 mg
Vitamin C23 mg
Water78.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 78.15 G |
| Energy | 101 KCAL |
| Energy | 423 kJ |
| Protein | 17.2 G |
| Total lipid (fat) | 3.1 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 41.89 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 280 MG |
| Potassium, K | 358 MG |
| Sodium, Na | 84 MG |
| Zinc, Zn | 2.84 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.051 MG |
| Selenium, Se | 32.4 UG |
| Vitamin C, total ascorbic acid | 23 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.348 MG |
| Niacin | 7.895 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 5.34 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.03 G |
| Fatty acids, total monounsaturated | 0.81 G |
| Fatty acids, total polyunsaturated | 0.23 G |
| Cholesterol | 250 MG |
| Tryptophan | 0.19 G |
| Threonine | 0.702 G |
| Isoleucine | 1.09 G |
| Leucine | 1.53 G |
| Lysine | 1.332 G |
| Methionine | 0.327 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.782 G |
| Tyrosine | 0.501 G |
| Valine | 1.123 G |
| Arginine | 1.087 G |
| Histidine | 0.572 G |
| Alanine | 1.112 G |
| Aspartic acid | 1.492 G |
| Glutamic acid | 2.003 G |
| Glycine | 1.117 G |
| Proline | 0.958 G |
| Serine | 0.751 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗