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Lamb, Veal, and Game Products
Lamb, variety meats and by-products, lungs, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
95kcalカロリー
16.7gたんぱく質
0g炭水化物
2.6g脂質
食物繊維0 g
糖類— g
ナトリウム157 mg
Calcium10 mg
Iron6.4 mg
Potassium238 mg
Vitamin C31 mg
Water79.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 79.7 G |
| Energy | 95 KCAL |
| Energy | 397 kJ |
| Protein | 16.7 G |
| Total lipid (fat) | 2.6 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 6.4 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 219 MG |
| Potassium, K | 238 MG |
| Sodium, Na | 157 MG |
| Zinc, Zn | 1.8 MG |
| Copper, Cu | 0.254 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 17.7 UG |
| Vitamin C, total ascorbic acid | 31 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.237 MG |
| Niacin | 4.124 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 3.93 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 27 UG |
| Vitamin A, IU | 89 IU |
| Fatty acids, total saturated | 0.89 G |
| Fatty acids, total monounsaturated | 0.67 G |
| Fatty acids, total polyunsaturated | 0.35 G |
| Tryptophan | 0.171 G |
| Threonine | 0.614 G |
| Isoleucine | 0.527 G |
| Leucine | 1.337 G |
| Lysine | 1.08 G |
| Methionine | 0.301 G |
| Cystine | 0.262 G |
| Phenylalanine | 0.688 G |
| Tyrosine | 0.471 G |
| Valine | 0.92 G |
| Arginine | 1.005 G |
| Histidine | 0.42 G |
| Alanine | 1.053 G |
| Aspartic acid | 1.318 G |
| Glutamic acid | 1.795 G |
| Glycine | 1.409 G |
| Proline | 1.066 G |
| Serine | 0.666 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗