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Lamb, Veal, and Game Products
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
359kcalカロリー
21.1gたんぱく質
0g炭水化物
29.8g脂質
食物繊維0 g
糖類— g
ナトリウム73 mg
Calcium22 mg
Iron1.6 mg
Potassium271 mg
Vitamin C0 mg
Water47.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 47.89 G |
| Energy | 359 KCAL |
| Energy | 1,502 kJ |
| Protein | 21.12 G |
| Total lipid (fat) | 29.82 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 3.49 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 21.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.21 MG |
| Niacin | 6.75 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 2.23 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Fatty acids, total saturated | 12.77 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.13 G |
| SFA 14:0 | 1.19 G |
| SFA 16:0 | 6.45 G |
| SFA 18:0 | 4.08 G |
| Fatty acids, total monounsaturated | 12.52 G |
| MUFA 16:1 | 0.87 G |
| MUFA 18:1 | 11.33 G |
| Fatty acids, total polyunsaturated | 2.17 G |
| PUFA 18:2 | 1.63 G |
| PUFA 18:3 | 0.46 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.247 G |
| Threonine | 0.904 G |
| Isoleucine | 1.019 G |
| Leucine | 1.642 G |
| Lysine | 1.865 G |
| Methionine | 0.542 G |
| Cystine | 0.252 G |
| Phenylalanine | 0.86 G |
| Tyrosine | 0.71 G |
| Valine | 1.139 G |
| Arginine | 1.254 G |
| Histidine | 0.669 G |
| Alanine | 1.27 G |
| Aspartic acid | 1.859 G |
| Glutamic acid | 3.064 G |
| Glycine | 1.031 G |
| Proline | 0.886 G |
| Serine | 0.785 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗