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Legumes and Legume Products
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
116kcalカロリー
8.2gたんぱく質
5.2g炭水化物
8g脂質
食物繊維— g
糖類— g
ナトリウム2,873 mg
Calcium1,229 mg
Iron2 mg
Potassium75 mg
Vitamin C0.2 mg
Water70 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 70.01 G |
| Energy | 116 KCAL |
| Energy | 485 kJ |
| Protein | 8.15 G |
| Total lipid (fat) | 8 G |
| Ash | 8.69 G |
| Carbohydrate, by difference | 5.15 G |
| Calcium, Ca | 1,229 MG |
| Iron, Fe | 1.98 MG |
| Magnesium, Mg | 58 MG |
| Phosphorus, P | 73 MG |
| Potassium, K | 75 MG |
| Sodium, Na | 2,873 MG |
| Zinc, Zn | 1.56 MG |
| Copper, Cu | 0.376 MG |
| Manganese, Mn | 1.174 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.157 MG |
| Riboflavin | 0.101 MG |
| Niacin | 0.379 MG |
| Pantothenic acid | 0.132 MG |
| Vitamin B-6 | 0.091 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.157 G |
| SFA 14:0 | 0.022 G |
| SFA 16:0 | 0.849 G |
| SFA 18:0 | 0.286 G |
| Fatty acids, total monounsaturated | 1.767 G |
| MUFA 16:1 | 0.022 G |
| MUFA 18:1 | 1.745 G |
| Fatty acids, total polyunsaturated | 4.516 G |
| PUFA 18:2 | 3.982 G |
| PUFA 18:3 | 0.534 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.121 G |
| Threonine | 0.405 G |
| Isoleucine | 0.438 G |
| Leucine | 0.719 G |
| Lysine | 0.456 G |
| Methionine | 0.109 G |
| Cystine | 0.029 G |
| Phenylalanine | 0.431 G |
| Tyrosine | 0.362 G |
| Valine | 0.449 G |
| Arginine | 0.707 G |
| Histidine | 0.222 G |
| Alanine | 0.399 G |
| Aspartic acid | 1.052 G |
| Glutamic acid | 1.698 G |
| Glycine | 0.379 G |
| Proline | 0.56 G |
| Serine | 0.524 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗