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Legumes and Legume Products
Soy sauce made from soy (tamari)
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
60kcalカロリー
10.5gたんぱく質
5.6g炭水化物
0.1g脂質
食物繊維0.8 g
糖類1.7 g
ナトリウム5,586 mg
Calcium20 mg
Iron2.4 mg
Potassium212 mg
Vitamin C0 mg
Water66 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 66 G |
| Energy | 60 KCAL |
| Energy | 251 kJ |
| Protein | 10.51 G |
| Total lipid (fat) | 0.1 G |
| Ash | 17.82 G |
| Carbohydrate, by difference | 5.57 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 1.7 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 2.38 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 130 MG |
| Potassium, K | 212 MG |
| Sodium, Na | 5,586 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.499 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.152 MG |
| Niacin | 3.951 MG |
| Pantothenic acid | 0.376 MG |
| Vitamin B-6 | 0.2 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 38.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.011 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.008 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.017 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.017 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.044 G |
| PUFA 18:2 | 0.039 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.181 G |
| Threonine | 0.407 G |
| Isoleucine | 0.487 G |
| Leucine | 0.735 G |
| Lysine | 0.731 G |
| Methionine | 0.167 G |
| Cystine | 0.107 G |
| Phenylalanine | 0.534 G |
| Tyrosine | 0.342 G |
| Valine | 0.524 G |
| Arginine | 0.405 G |
| Histidine | 0.215 G |
| Alanine | 0.536 G |
| Aspartic acid | 0.882 G |
| Glutamic acid | 2.411 G |
| Glycine | 0.435 G |
| Proline | 0.806 G |
| Serine | 0.483 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗