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Legumes and Legume Products
Mungo beans, mature seeds, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
341kcalカロリー
25.2gたんぱく質
59g炭水化物
1.6g脂質
食物繊維18.3 g
糖類— g
ナトリウム38 mg
Calcium138 mg
Iron7.6 mg
Potassium983 mg
Vitamin C0 mg
Water10.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 10.8 G |
| Energy | 341 KCAL |
| Energy | 1,427 kJ |
| Protein | 25.21 G |
| Total lipid (fat) | 1.64 G |
| Ash | 3.36 G |
| Carbohydrate, by difference | 58.99 G |
| Fiber, total dietary | 18.3 G |
| Calcium, Ca | 138 MG |
| Iron, Fe | 7.57 MG |
| Magnesium, Mg | 267 MG |
| Phosphorus, P | 379 MG |
| Potassium, K | 983 MG |
| Sodium, Na | 38 MG |
| Zinc, Zn | 3.35 MG |
| Copper, Cu | 0.981 MG |
| Manganese, Mn | 1.527 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.273 MG |
| Riboflavin | 0.254 MG |
| Niacin | 1.447 MG |
| Pantothenic acid | 0.906 MG |
| Vitamin B-6 | 0.281 MG |
| Folate, total | 216 UG |
| Folic acid | 0 UG |
| Folate, food | 216 UG |
| Folate, DFE | 216 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 23 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.114 G |
| SFA 16:0 | 0.144 G |
| Fatty acids, total monounsaturated | 0.085 G |
| MUFA 18:1 | 0.085 G |
| Fatty acids, total polyunsaturated | 1.071 G |
| PUFA 18:2 | 0.072 G |
| PUFA 18:3 | 0.999 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.263 G |
| Threonine | 0.875 G |
| Isoleucine | 1.287 G |
| Leucine | 2.089 G |
| Lysine | 1.674 G |
| Methionine | 0.367 G |
| Cystine | 0.234 G |
| Phenylalanine | 1.473 G |
| Tyrosine | 0.783 G |
| Valine | 1.416 G |
| Arginine | 1.642 G |
| Histidine | 0.706 G |
| Alanine | 1.077 G |
| Aspartic acid | 2.948 G |
| Glutamic acid | 4.126 G |
| Glycine | 1.053 G |
| Proline | 1.166 G |
| Serine | 1.327 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗