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Finfish and Shellfish Products
Fish, roe, mixed species, cooked, dry heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
204kcalカロリー
28.6gたんぱく質
1.9g炭水化物
8.2g脂質
食物繊維0 g
糖類— g
ナトリウム117 mg
Calcium28 mg
Iron0.8 mg
Potassium283 mg
Vitamin C16.4 mg
Water58.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 58.63 G |
| Energy | 204 KCAL |
| Energy | 854 kJ |
| Protein | 28.62 G |
| Total lipid (fat) | 8.23 G |
| Ash | 1.76 G |
| Carbohydrate, by difference | 1.92 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 515 MG |
| Potassium, K | 283 MG |
| Sodium, Na | 117 MG |
| Zinc, Zn | 1.28 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 51.7 UG |
| Vitamin C, total ascorbic acid | 16.4 MG |
| Thiamin | 0.277 MG |
| Riboflavin | 0.949 MG |
| Niacin | 2.192 MG |
| Pantothenic acid | 1.154 MG |
| Vitamin B-6 | 0.185 MG |
| Folate, total | 92 UG |
| Folic acid | 0 UG |
| Folate, food | 92 UG |
| Folate, DFE | 92 UG |
| Vitamin B-12 | 11.54 UG |
| Vitamin A, RAE | 91 UG |
| Retinol | 91 UG |
| Vitamin A, IU | 303 IU |
| Fatty acids, total saturated | 1.866 G |
| SFA 14:0 | 0.097 G |
| SFA 16:0 | 1.634 G |
| SFA 18:0 | 0.135 G |
| Fatty acids, total monounsaturated | 2.129 G |
| MUFA 16:1 | 0.479 G |
| MUFA 18:1 | 1.455 G |
| MUFA 20:1 | 0.142 G |
| MUFA 22:1 | 0.053 G |
| Fatty acids, total polyunsaturated | 3.404 G |
| PUFA 18:2 | 0.037 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:4 | 0.015 G |
| PUFA 20:4 | 0.232 G |
| PUFA 20:5 n-3 (EPA) | 1.26 G |
| PUFA 22:5 n-3 (DPA) | 0.105 G |
| PUFA 22:6 n-3 (DHA) | 1.747 G |
| Cholesterol | 479 MG |
| Tryptophan | 0.375 G |
| Threonine | 1.305 G |
| Isoleucine | 1.465 G |
| Leucine | 2.509 G |
| Lysine | 2.179 G |
| Methionine | 0.71 G |
| Cystine | 0.499 G |
| Phenylalanine | 1.401 G |
| Tyrosine | 1.438 G |
| Valine | 1.676 G |
| Arginine | 1.639 G |
| Histidine | 0.778 G |
| Alanine | 1.831 G |
| Aspartic acid | 2.294 G |
| Glutamic acid | 3.425 G |
| Glycine | 0.833 G |
| Proline | 1.525 G |
| Serine | 1.25 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗