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Finfish and Shellfish Products
Fish, pout, ocean, cooked, dry heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
102kcalカロリー
21.3gたんぱく質
0g炭水化物
1.2g脂質
食物繊維0 g
糖類— g
ナトリウム78 mg
Calcium13 mg
Iron0.4 mg
Potassium513 mg
Vitamin C0 mg
Water76.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 76.1 G |
| Energy | 102 KCAL |
| Energy | 427 kJ |
| Protein | 21.33 G |
| Total lipid (fat) | 1.17 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 256 MG |
| Potassium, K | 513 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 1.32 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.073 MG |
| Niacin | 2.558 MG |
| Pantothenic acid | 0.173 MG |
| Vitamin B-6 | 0.277 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 1.04 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 14 UG |
| Vitamin A, IU | 46 IU |
| Fatty acids, total saturated | 0.41 G |
| SFA 8:0 | 0.073 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.226 G |
| SFA 18:0 | 0.072 G |
| Fatty acids, total monounsaturated | 0.422 G |
| MUFA 16:1 | 0.105 G |
| MUFA 18:1 | 0.317 G |
| Fatty acids, total polyunsaturated | 0.041 G |
| PUFA 18:2 | 0.041 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.239 G |
| Threonine | 0.935 G |
| Isoleucine | 0.983 G |
| Leucine | 1.734 G |
| Lysine | 1.959 G |
| Methionine | 0.631 G |
| Cystine | 0.229 G |
| Phenylalanine | 0.833 G |
| Tyrosine | 0.72 G |
| Valine | 1.099 G |
| Arginine | 1.277 G |
| Histidine | 0.628 G |
| Alanine | 1.29 G |
| Aspartic acid | 2.185 G |
| Glutamic acid | 3.185 G |
| Glycine | 1.024 G |
| Proline | 0.754 G |
| Serine | 0.87 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗