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Finfish and Shellfish Products
Fish, bluefish, cooked, dry heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
159kcalカロリー
25.7gたんぱく質
0g炭水化物
5.4g脂質
食物繊維0 g
糖類— g
ナトリウム77 mg
Calcium9 mg
Iron0.6 mg
Potassium477 mg
Vitamin C0 mg
Water62.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 62.64 G |
| Energy | 159 KCAL |
| Energy | 665 kJ |
| Protein | 25.69 G |
| Total lipid (fat) | 5.44 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 291 MG |
| Potassium, K | 477 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 1.04 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.097 MG |
| Niacin | 7.247 MG |
| Pantothenic acid | 0.955 MG |
| Vitamin B-6 | 0.464 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 6.22 UG |
| Vitamin A, RAE | 138 UG |
| Retinol | 138 UG |
| Vitamin A, IU | 459 IU |
| Fatty acids, total saturated | 1.172 G |
| SFA 14:0 | 0.229 G |
| SFA 16:0 | 0.738 G |
| SFA 18:0 | 0.205 G |
| Fatty acids, total monounsaturated | 2.297 G |
| MUFA 16:1 | 0.355 G |
| MUFA 18:1 | 0.876 G |
| MUFA 20:1 | 0.436 G |
| MUFA 22:1 | 0.63 G |
| Fatty acids, total polyunsaturated | 1.358 G |
| PUFA 18:2 | 0.077 G |
| PUFA 18:4 | 0.214 G |
| PUFA 20:5 n-3 (EPA) | 0.323 G |
| PUFA 22:5 n-3 (DPA) | 0.079 G |
| PUFA 22:6 n-3 (DHA) | 0.665 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.288 G |
| Threonine | 1.126 G |
| Isoleucine | 1.184 G |
| Leucine | 2.088 G |
| Lysine | 2.36 G |
| Methionine | 0.76 G |
| Cystine | 0.275 G |
| Phenylalanine | 1.003 G |
| Tyrosine | 0.867 G |
| Valine | 1.324 G |
| Arginine | 1.537 G |
| Histidine | 0.756 G |
| Alanine | 1.554 G |
| Aspartic acid | 2.631 G |
| Glutamic acid | 3.835 G |
| Glycine | 1.233 G |
| Proline | 0.908 G |
| Serine | 1.048 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗