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Finfish and Shellfish Products
Mollusks, scallop, mixed species, cooked, breaded and fried
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
216kcalカロリー
18.1gたんぱく質
10.1g炭水化物
10.9g脂質
食物繊維— g
糖類— g
ナトリウム464 mg
Calcium42 mg
Iron0.8 mg
Potassium333 mg
Vitamin C2.3 mg
Water58.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 58.44 G |
| Energy | 216 KCAL |
| Energy | 902 kJ |
| Protein | 18.07 G |
| Total lipid (fat) | 10.94 G |
| Ash | 1.83 G |
| Carbohydrate, by difference | 10.13 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 59 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 464 MG |
| Zinc, Zn | 1.06 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.14 MG |
| Selenium, Se | 26.9 UG |
| Vitamin C, total ascorbic acid | 2.3 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.11 MG |
| Niacin | 1.505 MG |
| Pantothenic acid | 0.2 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 37 UG |
| Folic acid | 19 UG |
| Folate, food | 18 UG |
| Folate, DFE | 50 UG |
| Vitamin B-12 | 1.32 UG |
| Vitamin A, RAE | 22 UG |
| Vitamin A, IU | 75 IU |
| Fatty acids, total saturated | 2.669 G |
| SFA 14:0 | 0.056 G |
| SFA 16:0 | 1.546 G |
| SFA 18:0 | 1.063 G |
| Fatty acids, total monounsaturated | 4.498 G |
| MUFA 16:1 | 0.031 G |
| MUFA 18:1 | 4.456 G |
| MUFA 20:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 2.856 G |
| PUFA 18:2 | 2.443 G |
| PUFA 18:3 | 0.156 G |
| PUFA 18:4 | 0.011 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0.086 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.103 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.21 G |
| Threonine | 0.768 G |
| Isoleucine | 0.8 G |
| Leucine | 1.295 G |
| Lysine | 1.28 G |
| Methionine | 0.407 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.687 G |
| Tyrosine | 0.588 G |
| Valine | 0.818 G |
| Arginine | 1.266 G |
| Histidine | 0.355 G |
| Alanine | 1.059 G |
| Aspartic acid | 1.679 G |
| Glutamic acid | 2.765 G |
| Glycine | 1.074 G |
| Proline | 0.85 G |
| Serine | 0.847 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗