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Finfish and Shellfish Products
Mollusks, cuttlefish, mixed species, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
79kcalカロリー
16.2gたんぱく質
0.8g炭水化物
0.7g脂質
食物繊維0 g
糖類— g
ナトリウム372 mg
Calcium90 mg
Iron6 mg
Potassium354 mg
Vitamin C5.3 mg
Water80.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 80.56 G |
| Energy | 79 KCAL |
| Energy | 331 kJ |
| Protein | 16.24 G |
| Total lipid (fat) | 0.7 G |
| Ash | 1.68 G |
| Carbohydrate, by difference | 0.82 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 90 MG |
| Iron, Fe | 6.02 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 387 MG |
| Potassium, K | 354 MG |
| Sodium, Na | 372 MG |
| Zinc, Zn | 1.73 MG |
| Copper, Cu | 0.587 MG |
| Manganese, Mn | 0.11 MG |
| Selenium, Se | 44.8 UG |
| Vitamin C, total ascorbic acid | 5.3 MG |
| Thiamin | 0.009 MG |
| Riboflavin | 0.91 MG |
| Niacin | 1.216 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 3 UG |
| Vitamin A, RAE | 113 UG |
| Retinol | 113 UG |
| Vitamin A, IU | 375 IU |
| Fatty acids, total saturated | 0.118 G |
| SFA 14:0 | 0.012 G |
| SFA 16:0 | 0.061 G |
| SFA 18:0 | 0.044 G |
| Fatty acids, total monounsaturated | 0.081 G |
| MUFA 16:1 | 0.012 G |
| MUFA 18:1 | 0.031 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.134 G |
| PUFA 18:2 | 0.002 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:4 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0.039 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.066 G |
| Cholesterol | 112 MG |
| Tryptophan | 0.182 G |
| Threonine | 0.699 G |
| Isoleucine | 0.707 G |
| Leucine | 1.143 G |
| Lysine | 1.213 G |
| Methionine | 0.366 G |
| Cystine | 0.213 G |
| Phenylalanine | 0.582 G |
| Tyrosine | 0.52 G |
| Valine | 0.709 G |
| Arginine | 1.185 G |
| Histidine | 0.312 G |
| Alanine | 0.982 G |
| Aspartic acid | 1.567 G |
| Glutamic acid | 2.208 G |
| Glycine | 1.016 G |
| Proline | 0.662 G |
| Serine | 0.727 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗