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Finfish and Shellfish Products
Mollusks, abalone, mixed species, cooked, fried
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
189kcalカロリー
19.6gたんぱく質
11.1g炭水化物
6.8g脂質
食物繊維0 g
糖類— g
ナトリウム591 mg
Calcium37 mg
Iron3.8 mg
Potassium284 mg
Vitamin C1.8 mg
Water60.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 60.1 G |
| Energy | 189 KCAL |
| Energy | 791 kJ |
| Protein | 19.63 G |
| Total lipid (fat) | 6.78 G |
| Ash | 1.77 G |
| Carbohydrate, by difference | 11.05 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 3.8 MG |
| Magnesium, Mg | 56 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 591 MG |
| Zinc, Zn | 0.95 MG |
| Copper, Cu | 0.228 MG |
| Manganese, Mn | 0.07 MG |
| Selenium, Se | 51.8 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.22 MG |
| Riboflavin | 0.13 MG |
| Niacin | 1.9 MG |
| Pantothenic acid | 2.87 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 14 UG |
| Folic acid | 9 UG |
| Folate, food | 5 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 0.69 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 5 IU |
| Fatty acids, total saturated | 1.646 G |
| SFA 14:0 | 0.049 G |
| SFA 16:0 | 0.953 G |
| SFA 18:0 | 0.648 G |
| Fatty acids, total monounsaturated | 2.741 G |
| MUFA 16:1 | 0.022 G |
| MUFA 18:1 | 2.721 G |
| Fatty acids, total polyunsaturated | 1.676 G |
| PUFA 18:2 | 1.474 G |
| PUFA 18:3 | 0.095 G |
| PUFA 18:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0.054 G |
| PUFA 22:5 n-3 (DPA) | 0.046 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.224 G |
| Threonine | 0.838 G |
| Isoleucine | 0.854 G |
| Leucine | 1.386 G |
| Lysine | 1.433 G |
| Methionine | 0.441 G |
| Cystine | 0.261 G |
| Phenylalanine | 0.715 G |
| Tyrosine | 0.627 G |
| Valine | 0.86 G |
| Arginine | 1.411 G |
| Histidine | 0.378 G |
| Alanine | 1.169 G |
| Aspartic acid | 1.862 G |
| Glutamic acid | 2.819 G |
| Glycine | 1.213 G |
| Proline | 0.851 G |
| Serine | 0.885 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗