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Baked Products
Cookies, shortbread, reduced fat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
451kcalカロリー
5.4gたんぱく質
76g炭水化物
14g脂質
食物繊維1.3 g
糖類21.7 g
ナトリウム571 mg
Calcium13 mg
Iron3 mg
Potassium88 mg
Vitamin C0 mg
Water3.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 3.6 G |
| Energy | 451 KCAL |
| Energy | 1,889 kJ |
| Protein | 5.37 G |
| Total lipid (fat) | 14 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 75.99 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 21.65 G |
| Sucrose | 20.99 G |
| Glucose | 0.36 G |
| Fructose | 0.3 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 40.47 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.98 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 66 MG |
| Potassium, K | 88 MG |
| Sodium, Na | 571 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.393 MG |
| Selenium, Se | 6.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.353 MG |
| Riboflavin | 0.314 MG |
| Niacin | 3.275 MG |
| Pantothenic acid | 0.321 MG |
| Vitamin B-6 | 0.071 MG |
| Folate, total | 81 UG |
| Folic acid | 45 UG |
| Folate, food | 36 UG |
| Folate, DFE | 113 UG |
| Choline, total | 1.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 24 UG |
| Vitamin E (alpha-tocopherol) | 2.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.26 MG |
| Tocopherol, gamma | 9.79 MG |
| Tocopherol, delta | 3.44 MG |
| Tocotrienol, alpha | 0.36 MG |
| Tocotrienol, beta | 0.74 MG |
| Tocotrienol, gamma | 0.51 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Fatty acids, total saturated | 4.694 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.011 G |
| SFA 8:0 | 0.188 G |
| SFA 10:0 | 0.211 G |
| SFA 12:0 | 2.675 G |
| SFA 14:0 | 0.933 G |
| SFA 16:0 | 0.511 G |
| SFA 18:0 | 0.165 G |
| Fatty acids, total monounsaturated | 3.13 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 3.129 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.057 G |
| PUFA 18:2 | 5.308 G |
| PUFA 18:3 | 0.167 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.582 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.47 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗