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Soups, Sauces, and Gravies
Sauce, enchilada, red, mild, ready to serve
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
30kcalカロリー
0.6gたんぱく質
4.9g炭水化物
0.9g脂質
食物繊維0.5 g
糖類1.8 g
ナトリウム547 mg
Calcium7 mg
Iron0.7 mg
Potassium101 mg
Vitamin C0.3 mg
Water91.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 91.78 G |
| Energy | 30 KCAL |
| Energy | 126 kJ |
| Protein | 0.62 G |
| Total lipid (fat) | 0.91 G |
| Ash | 1.82 G |
| Carbohydrate, by difference | 4.87 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 1.83 G |
| Sucrose | 0.43 G |
| Glucose | 0.59 G |
| Fructose | 0.81 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 2.12 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.67 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 11 MG |
| Potassium, K | 101 MG |
| Sodium, Na | 547 MG |
| Zinc, Zn | 0.09 MG |
| Copper, Cu | 0.031 MG |
| Manganese, Mn | 0.047 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.055 MG |
| Niacin | 0.388 MG |
| Pantothenic acid | 0.082 MG |
| Vitamin B-6 | 0.059 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 0.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 36 UG |
| Retinol | 0 UG |
| Carotene, beta | 362 UG |
| Carotene, alpha | 74 UG |
| Cryptoxanthin, beta | 62 UG |
| Vitamin A, IU | 717 IU |
| Lycopene | 994 UG |
| Lutein + zeaxanthin | 103 UG |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.4 MG |
| Tocopherol, delta | 0.12 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.14 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Fatty acids, total saturated | 0.111 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.067 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.029 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.068 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.064 G |
| MUFA 18:1 c | 0.063 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.276 G |
| PUFA 18:2 | 0.245 G |
| PUFA 18:2 n-6 c,c | 0.243 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.031 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.003 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗