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Soups, Sauces, and Gravies
Soup, beef barley, ready to serve
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
52kcalカロリー
2.8gたんぱく質
7.9g炭水化物
1g脂質
食物繊維0.9 g
糖類1.2 g
ナトリウム297 mg
Calcium11 mg
Iron0.5 mg
Potassium121 mg
Vitamin C0.5 mg
Water87.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 87.35 G |
| Energy | 52 KCAL |
| Energy | 216 kJ |
| Protein | 2.81 G |
| Total lipid (fat) | 0.96 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 7.94 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 1.22 G |
| Sucrose | 0.7 G |
| Glucose | 0.22 G |
| Fructose | 0.3 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 3.97 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.45 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 50 MG |
| Potassium, K | 121 MG |
| Sodium, Na | 297 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.088 MG |
| Selenium, Se | 2.2 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.085 MG |
| Niacin | 0.933 MG |
| Pantothenic acid | 0.177 MG |
| Vitamin B-6 | 0.078 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 9 MG |
| Vitamin B-12 | 0.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 0 UG |
| Carotene, beta | 139 UG |
| Carotene, alpha | 58 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 279 IU |
| Lycopene | 357 UG |
| Lutein + zeaxanthin | 56 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.12 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 0.329 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.019 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.198 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.09 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.349 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.022 G |
| MUFA 16:1 c | 0.02 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 0.312 G |
| MUFA 18:1 c | 0.285 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.232 G |
| PUFA 18:2 | 0.2 G |
| PUFA 18:2 n-6 c,c | 0.191 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.034 G |
| Fatty acids, total trans-monoenoic | 0.028 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.027 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 4 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗