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Beef Products
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
232kcalカロリー
24.6gたんぱく質
0g炭水化物
14g脂質
食物繊維0 g
糖類0 g
ナトリウム79 mg
Calcium20 mg
Iron2.7 mg
Potassium349 mg
Vitamin C0 mg
Water60.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 60.61 G |
| Energy | 232 KCAL |
| Energy | 969 kJ |
| Protein | 24.62 G |
| Total lipid (fat) | 14.02 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 2.68 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 349 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 6.2 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 20.3 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.177 MG |
| Niacin | 5.778 MG |
| Pantothenic acid | 0.728 MG |
| Vitamin B-6 | 0.367 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 81.1 MG |
| Betaine | 7.2 MG |
| Vitamin B-12 | 2.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.331 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.367 G |
| SFA 15:0 | 0.061 G |
| SFA 16:0 | 2.851 G |
| SFA 17:0 | 0.143 G |
| SFA 18:0 | 1.64 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 6.034 G |
| MUFA 14:1 | 0.097 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.454 G |
| MUFA 17:1 | 0.119 G |
| MUFA 18:1 | 4.902 G |
| MUFA 20:1 | 0.042 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.438 G |
| PUFA 18:2 | 0.331 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.615 G |
| Fatty acids, total trans-monoenoic | 0.615 G |
| TFA 18:1 t | 0.615 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.125 G |
| Threonine | 0.952 G |
| Isoleucine | 1.088 G |
| Leucine | 1.919 G |
| Lysine | 2.038 G |
| Methionine | 0.633 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.96 G |
| Tyrosine | 0.757 G |
| Valine | 1.209 G |
| Arginine | 1.602 G |
| Histidine | 0.8 G |
| Alanine | 1.541 G |
| Aspartic acid | 2.216 G |
| Glutamic acid | 3.69 G |
| Glycine | 1.67 G |
| Proline | 1.254 G |
| Serine | 0.985 G |
| Hydroxyproline | 0.357 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗