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Lamb, Veal, and Game Products
Veal, shoulder, blade, separable lean and fat, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
186kcalカロリー
25.2gたんぱく質
0g炭水化物
8.7g脂質
食物繊維0 g
糖類— g
ナトリウム100 mg
Calcium28 mg
Iron1 mg
Potassium306 mg
Vitamin C0 mg
Water65.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 65.54 G |
| Energy | 186 KCAL |
| Energy | 778 kJ |
| Protein | 25.15 G |
| Total lipid (fat) | 8.67 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 306 MG |
| Sodium, Na | 100 MG |
| Zinc, Zn | 5.58 MG |
| Copper, Cu | 0.138 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 10.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.35 MG |
| Niacin | 5.73 MG |
| Pantothenic acid | 1.38 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 2.01 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Fatty acids, total saturated | 3.46 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.31 G |
| SFA 16:0 | 1.84 G |
| SFA 18:0 | 1.15 G |
| Fatty acids, total monounsaturated | 3.24 G |
| MUFA 16:1 | 0.37 G |
| MUFA 18:1 | 2.79 G |
| Fatty acids, total polyunsaturated | 0.64 G |
| PUFA 18:2 | 0.48 G |
| PUFA 18:3 | 0.05 G |
| PUFA 20:4 | 0.11 G |
| Cholesterol | 117 MG |
| Tryptophan | 0.255 G |
| Threonine | 1.099 G |
| Isoleucine | 1.238 G |
| Leucine | 2.002 G |
| Lysine | 2.072 G |
| Methionine | 0.587 G |
| Cystine | 0.284 G |
| Phenylalanine | 1.015 G |
| Tyrosine | 0.802 G |
| Valine | 1.39 G |
| Arginine | 1.479 G |
| Histidine | 0.913 G |
| Alanine | 1.496 G |
| Aspartic acid | 2.17 G |
| Glutamic acid | 3.978 G |
| Glycine | 1.292 G |
| Proline | 1.05 G |
| Serine | 0.943 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗