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Legumes and Legume Products
Broadbeans (fava beans), mature seeds, canned
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
71kcalカロリー
5.5gたんぱく質
12.4g炭水化物
0.2g脂質
食物繊維3.7 g
糖類— g
ナトリウム453 mg
Calcium26 mg
Iron1 mg
Potassium242 mg
Vitamin C1.8 mg
Water80.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 80.32 G |
| Energy | 71 KCAL |
| Energy | 297 kJ |
| Protein | 5.47 G |
| Total lipid (fat) | 0.22 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 12.41 G |
| Fiber, total dietary | 3.7 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 79 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 453 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.288 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.96 MG |
| Pantothenic acid | 0.119 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 33 UG |
| Folic acid | 0 UG |
| Folate, food | 33 UG |
| Folate, DFE | 33 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 10 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.037 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.029 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.044 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.043 G |
| Fatty acids, total polyunsaturated | 0.09 G |
| PUFA 18:2 | 0.084 G |
| PUFA 18:3 | 0.007 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.052 G |
| Threonine | 0.194 G |
| Isoleucine | 0.221 G |
| Leucine | 0.411 G |
| Lysine | 0.35 G |
| Methionine | 0.045 G |
| Cystine | 0.07 G |
| Phenylalanine | 0.231 G |
| Tyrosine | 0.173 G |
| Valine | 0.243 G |
| Arginine | 0.505 G |
| Histidine | 0.139 G |
| Alanine | 0.224 G |
| Aspartic acid | 0.611 G |
| Glutamic acid | 0.929 G |
| Glycine | 0.229 G |
| Proline | 0.23 G |
| Serine | 0.25 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗