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Legumes and Legume Products
Beans, adzuki, mature seeds, canned, sweetened
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
237kcalカロリー
3.8gたんぱく質
55g炭水化物
0g脂質
食物繊維— g
糖類— g
ナトリウム218 mg
Calcium22 mg
Iron1.1 mg
Potassium119 mg
Vitamin C0 mg
Water40.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 40.58 G |
| Energy | 237 KCAL |
| Energy | 992 kJ |
| Protein | 3.8 G |
| Total lipid (fat) | 0.03 G |
| Ash | 0.58 G |
| Carbohydrate, by difference | 55.01 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.13 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 74 MG |
| Potassium, K | 119 MG |
| Sodium, Na | 218 MG |
| Zinc, Zn | 1.56 MG |
| Copper, Cu | 0.265 MG |
| Manganese, Mn | 0.504 MG |
| Selenium, Se | 3.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.101 MG |
| Riboflavin | 0.056 MG |
| Niacin | 0.631 MG |
| Pantothenic acid | 0.378 MG |
| Vitamin B-6 | 0.084 MG |
| Folate, total | 107 UG |
| Folic acid | 0 UG |
| Folate, food | 107 UG |
| Folate, DFE | 107 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 5 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.011 G |
| Fatty acids, total monounsaturated | 0.003 G |
| MUFA 18:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.006 G |
| PUFA 18:2 | 0.006 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.036 G |
| Threonine | 0.129 G |
| Isoleucine | 0.151 G |
| Leucine | 0.319 G |
| Lysine | 0.286 G |
| Methionine | 0.04 G |
| Cystine | 0.035 G |
| Phenylalanine | 0.201 G |
| Tyrosine | 0.113 G |
| Valine | 0.196 G |
| Arginine | 0.246 G |
| Histidine | 0.1 G |
| Alanine | 0.222 G |
| Aspartic acid | 0.451 G |
| Glutamic acid | 0.593 G |
| Glycine | 0.145 G |
| Proline | 0.167 G |
| Serine | 0.187 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗