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Legumes and Legume Products
Beans, adzuki, mature seeds, cooked, boiled, without salt
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
128kcalカロリー
7.5gたんぱく質
24.8g炭水化物
0.1g脂質
食物繊維7.3 g
糖類— g
ナトリウム8 mg
Calcium28 mg
Iron2 mg
Potassium532 mg
Vitamin C0 mg
Water66.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 66.29 G |
| Energy | 128 KCAL |
| Energy | 536 kJ |
| Protein | 7.52 G |
| Total lipid (fat) | 0.1 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 24.77 G |
| Fiber, total dietary | 7.3 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 2 MG |
| Magnesium, Mg | 52 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 532 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 1.77 MG |
| Copper, Cu | 0.298 MG |
| Manganese, Mn | 0.573 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.064 MG |
| Niacin | 0.717 MG |
| Pantothenic acid | 0.43 MG |
| Vitamin B-6 | 0.096 MG |
| Folate, total | 121 UG |
| Folic acid | 0 UG |
| Folate, food | 121 UG |
| Folate, DFE | 121 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.036 G |
| Fatty acids, total monounsaturated | 0.009 G |
| MUFA 18:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 0.021 G |
| PUFA 18:2 | 0.021 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.072 G |
| Threonine | 0.255 G |
| Isoleucine | 0.3 G |
| Leucine | 0.632 G |
| Lysine | 0.567 G |
| Methionine | 0.079 G |
| Cystine | 0.07 G |
| Phenylalanine | 0.398 G |
| Tyrosine | 0.224 G |
| Valine | 0.387 G |
| Arginine | 0.486 G |
| Histidine | 0.198 G |
| Alanine | 0.439 G |
| Aspartic acid | 0.891 G |
| Glutamic acid | 1.173 G |
| Glycine | 0.286 G |
| Proline | 0.331 G |
| Serine | 0.369 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗