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Finfish and Shellfish Products
Salmon nuggets, cooked as purchased, unheated
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
189kcalカロリー
12gたんぱく質
11.9g炭水化物
10.4g脂質
食物繊維0 g
糖類— g
ナトリウム167 mg
Calcium9 mg
Iron1.5 mg
Potassium161 mg
Vitamin C0 mg
Water64.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 64.57 G |
| Energy | 189 KCAL |
| Energy | 791 kJ |
| Protein | 11.97 G |
| Total lipid (fat) | 10.43 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 11.85 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.46 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 173 MG |
| Potassium, K | 161 MG |
| Sodium, Na | 167 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.106 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.195 MG |
| Riboflavin | 0.14 MG |
| Niacin | 5.948 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.22 MG |
| Folate, total | 9 UG |
| Folic acid | 3 UG |
| Folate, food | 6 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 2.18 UG |
| Fatty acids, total saturated | 1.497 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.011 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 0.921 G |
| SFA 18:0 | 0.339 G |
| Fatty acids, total monounsaturated | 4.33 G |
| MUFA 16:1 | 0.068 G |
| MUFA 18:1 | 4.044 G |
| MUFA 20:1 | 0.191 G |
| MUFA 22:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 2.863 G |
| PUFA 18:2 | 2.237 G |
| PUFA 18:3 | 0.122 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0.05 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.413 G |
| Cholesterol | 27 MG |
| Alcohol, ethyl | 0 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗