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Finfish and Shellfish Products
Fish, salmon, coho, farmed, cooked, dry heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
178kcalカロリー
24.3gたんぱく質
0g炭水化物
8.2g脂質
食物繊維0 g
糖類— g
ナトリウム52 mg
Calcium12 mg
Iron0.4 mg
Potassium460 mg
Vitamin C1.5 mg
Water67 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 67 G |
| Energy | 178 KCAL |
| Energy | 745 kJ |
| Protein | 24.3 G |
| Total lipid (fat) | 8.23 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.39 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 332 MG |
| Potassium, K | 460 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 14.1 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.113 MG |
| Niacin | 7.393 MG |
| Pantothenic acid | 1.273 MG |
| Vitamin B-6 | 0.568 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 3.17 UG |
| Vitamin A, RAE | 59 UG |
| Retinol | 59 UG |
| Vitamin A, IU | 197 IU |
| Fatty acids, total saturated | 1.944 G |
| SFA 14:0 | 0.308 G |
| SFA 16:0 | 1.175 G |
| SFA 18:0 | 0.33 G |
| Fatty acids, total monounsaturated | 3.618 G |
| MUFA 16:1 | 0.482 G |
| MUFA 18:1 | 1.844 G |
| MUFA 20:1 | 0.551 G |
| MUFA 22:1 | 0.665 G |
| Fatty acids, total polyunsaturated | 1.963 G |
| PUFA 18:2 | 0.373 G |
| PUFA 18:3 | 0.076 G |
| PUFA 18:4 | 0.118 G |
| PUFA 20:4 | 0.094 G |
| PUFA 20:5 n-3 (EPA) | 0.408 G |
| PUFA 22:6 n-3 (DHA) | 0.871 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.272 G |
| Threonine | 1.065 G |
| Isoleucine | 1.12 G |
| Leucine | 1.975 G |
| Lysine | 2.232 G |
| Methionine | 0.719 G |
| Cystine | 0.26 G |
| Phenylalanine | 0.949 G |
| Tyrosine | 0.82 G |
| Valine | 1.252 G |
| Arginine | 1.454 G |
| Histidine | 0.715 G |
| Alanine | 1.47 G |
| Aspartic acid | 2.488 G |
| Glutamic acid | 3.627 G |
| Glycine | 1.166 G |
| Proline | 0.859 G |
| Serine | 0.991 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗