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Finfish and Shellfish Products
Fish, tuna, fresh, bluefin, cooked, dry heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
184kcalカロリー
29.9gたんぱく質
0g炭水化物
6.3g脂質
食物繊維0 g
糖類— g
ナトリウム50 mg
Calcium10 mg
Iron1.3 mg
Potassium323 mg
Vitamin C0 mg
Water59.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 59.09 G |
| Energy | 184 KCAL |
| Energy | 770 kJ |
| Protein | 29.91 G |
| Total lipid (fat) | 6.28 G |
| Ash | 1.51 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.31 MG |
| Magnesium, Mg | 64 MG |
| Phosphorus, P | 326 MG |
| Potassium, K | 323 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.77 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.278 MG |
| Riboflavin | 0.306 MG |
| Niacin | 10.54 MG |
| Pantothenic acid | 1.37 MG |
| Vitamin B-6 | 0.525 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 10.88 UG |
| Vitamin A, RAE | 757 UG |
| Retinol | 757 UG |
| Vitamin A, IU | 2,520 IU |
| Fatty acids, total saturated | 1.612 G |
| SFA 14:0 | 0.178 G |
| SFA 16:0 | 1.038 G |
| SFA 18:0 | 0.394 G |
| Fatty acids, total monounsaturated | 2.053 G |
| MUFA 16:1 | 0.208 G |
| MUFA 18:1 | 1.185 G |
| MUFA 20:1 | 0.355 G |
| MUFA 22:1 | 0.304 G |
| Fatty acids, total polyunsaturated | 1.844 G |
| PUFA 18:2 | 0.068 G |
| PUFA 18:4 | 0.05 G |
| PUFA 20:4 | 0.055 G |
| PUFA 20:5 n-3 (EPA) | 0.363 G |
| PUFA 22:5 n-3 (DPA) | 0.16 G |
| PUFA 22:6 n-3 (DHA) | 1.141 G |
| Cholesterol | 49 MG |
| Tryptophan | 0.335 G |
| Threonine | 1.311 G |
| Isoleucine | 1.378 G |
| Leucine | 2.431 G |
| Lysine | 2.747 G |
| Methionine | 0.885 G |
| Cystine | 0.321 G |
| Phenylalanine | 1.168 G |
| Tyrosine | 1.01 G |
| Valine | 1.541 G |
| Arginine | 1.79 G |
| Histidine | 0.88 G |
| Alanine | 1.809 G |
| Aspartic acid | 3.062 G |
| Glutamic acid | 4.464 G |
| Glycine | 1.436 G |
| Proline | 1.057 G |
| Serine | 1.22 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗