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Finfish and Shellfish Products
Fish, tilefish, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
96kcalカロリー
17.5gたんぱく質
0g炭水化物
2.3g脂質
食物繊維0 g
糖類— g
ナトリウム53 mg
Calcium26 mg
Iron0.3 mg
Potassium433 mg
Vitamin C0 mg
Water78.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 78.9 G |
| Energy | 96 KCAL |
| Energy | 402 kJ |
| Protein | 17.5 G |
| Total lipid (fat) | 2.31 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.25 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 433 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.16 MG |
| Niacin | 2.9 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 2.2 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 18 UG |
| Vitamin A, IU | 60 IU |
| Fatty acids, total saturated | 0.441 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.073 G |
| SFA 16:0 | 0.285 G |
| SFA 18:0 | 0.082 G |
| Fatty acids, total monounsaturated | 0.571 G |
| MUFA 16:1 | 0.134 G |
| MUFA 18:1 | 0.388 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.049 G |
| Fatty acids, total polyunsaturated | 0.599 G |
| PUFA 18:2 | 0.037 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.066 G |
| PUFA 20:5 n-3 (EPA) | 0.085 G |
| PUFA 22:5 n-3 (DPA) | 0.066 G |
| PUFA 22:6 n-3 (DHA) | 0.345 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.196 G |
| Threonine | 0.767 G |
| Isoleucine | 0.806 G |
| Leucine | 1.422 G |
| Lysine | 1.607 G |
| Methionine | 0.518 G |
| Cystine | 0.188 G |
| Phenylalanine | 0.683 G |
| Tyrosine | 0.591 G |
| Valine | 0.902 G |
| Arginine | 1.047 G |
| Histidine | 0.515 G |
| Alanine | 1.058 G |
| Aspartic acid | 1.792 G |
| Glutamic acid | 2.612 G |
| Glycine | 0.84 G |
| Proline | 0.619 G |
| Serine | 0.714 G |
| Alcohol, ethyl | 0 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗